5 Easy-To-Follow Tips to Burn That Stubborn Fat And Keep It Off For Life

Sick and tired of trying weight loss programs with no success? Well the problem may lie in the way you view weight loss. Many people trying to lose weight view weight loss as a short term goal. The reality is that weight loss is in fact a lifetime goal. Don't be put off with what I said. Instead of viewing weight loss as a means to an end, view it as a lifestyle. Don't give up hope just yet! This article will reveal to you the foundation to weight loss success for life.

I'm sure that many of you have been on many weight loss programs with no success whatsoever. Below I'll reveal to you the foundation to successful weight loss for life.

1. Write up a weight loss plan
The first step you should undertake to develop a slimmer body is to write-up a weight loss plan. Writing up a weight loss plan will help you stay focused on your weight loss goals thereby eliminating distractions that may appear from time to time. It will also make your weight loss journey a lot smoother and stress free allowing you to enjoy your journey.
Things you should include in your plan include how much weight you would like to lose making sure you're realistic about it (i.e. 2 - 4 pounds of fat loss per week), writing shopping lists listing healthy foods, writing down specific exercises for you workout routine and planning your reward you would love to work towards, this reward maybe a be a pair of tight, well-fitting pants, shirts and maybe a holiday.

2. Eat frequently
Contrary to popular belief towards weight loss you should eat more instead of eating less by eating smaller meals frequently throughout the day (i.e. 4-6 small meals), you'll increase your metabolism thereby increasing your fat burning potential. However for many people preparing 4-6 small meals maybe too demanding on time therefore as an alternative I would suggest a 3 main meal, 3 snack approach.

3. Incorporate resistance training
As part of your weight loss plan you should incorporate resistance training such as body weight exercises and weightlifting into your weight loss routine. Resistance training builds muscle mass allowing you the ability to burn fat faster as a result of the increased caloric demand from your muscle tissue. Simply said the more muscle mass you build the quicker and easier your fat loss.

4. Try HIIT cardio
HIIT stand for Hight Intensity Interval Training and is considered to be far superior to regular cardio the reason being that HIIT cardio increases your EPOC (Excess Post-exercise Oxygen Consumption) after you workout allowing you to burn fat for a whole 24 hours after your exercise session. HIIT is structured in alternating sets of walking and sprinting, for example 60 seconds of walking followed by 30 seconds of sprinting for one set.

5. Consume complex carbohydrates
While many of you believe that carbohydrates are the main culprits to weight loss, one should learn that not all carbohydrates are created equally, In fact as part of your balanced diet around 45-50% of calories should be from complex carbohydrates. Carbohydrates are the main source of energy for the body since they're converted directly into glucose which is your body's preferred choice of fuel.
Carbohydrates you should avoid are simple carbohydrates such as white bread and white flour products. These carbohydrates spike your insulin levels leading to fat gain. So try your best to consume the bulk of your carbohydrates as complex carbohydrates.

6. Go to bed early
By going to bed early you'll allow your body plenty of recovery time after your exercise session. Hormones such as IGF-1 (Insulin-like Growth Factor 1), Melatonin and Testosterone are released during deep sleep thereby repairing muscle tissue as well as burning fat if you used HIIT cardio and removal of metabolic wastes.
If you incorporate these 5 tips into your lifestyle today, you'll eventually succeed in losing weight and keep that weight off for life.

How to Set Weight Loss Goals – Shaping the Outcome

How to Set Weight Loss Goals: Shaping the Outcome. First, Figure Out Your Motivation to Set Weight Loss Goals. Set Weight Loss Goals that Fit into Small Jars and Take Short Moments to Reach. Success in Weight Loss Goals: Keeping the Written Record. Weight loss is going to take time, almost the same time it took to put it on. If you think in that way, then when you are about to set for yourself weight loss goals, with these tips in mind, you will be better able to prepare for the journey ahead.

You can shed pounds without following complicated plans, without eating frozen or liquid meals, without craving your favorite foods, or shelling out hard-earned money.  If you want to keep off extra pounds for good, then traveling like lightning isn’t the best way to get there.  (After all, it took time to put on the weight.)
Instead climb aboard a slow, steady train.  You’ll feel the bumps.  You may have some extra stops on the way.  You will still reach your destination and enjoy the foods along the way.

First, Figure Out Your Motivation to Set Weight Loss Goals
Answer the why, and make it a big why.  Why do you want to lose or keep off your weight?  If your motivation is to wear that size 8 dress or to fit into those good jeans from last year, then you may setting yourself up not to make the long journey, because you won’t have a strong enough motive to keep the weight off in the future.
On the other hand, if you motivation is to be healthy and feel good about yourself, you will likely make your new eating and exercise habits part of your new lifestyle.  It’s lifestyle you are ultimately affecting here.  By making this a major reason of your ultimate goal, you will have a stronger motive to achieve it and maintain it.

Set Weight Loss Goals that Fit into Small Jars and Take Short Moments to Reach
Now, as you have begun your journey, it’s time to think about goals.  Often people reach for goals that are impossible to achieve, and set themselves up for failure.  For example, dropping 35 pounds in two months or swearing not to eat a certain food.  Then, when they don’t meet those goals, they easily feel defeated and are apt to give up.
Instead, shoot for goals that are realistic and short term.  Then, repeat.  I learned this from a friend of mine.
I suggested to her: aim to lose 1 or 2 pounds per week.  She retorted in a way that I thought she was joking with me, when she said she was going to lose a half a pound per week.  A year later she was 32 pounds less, which represents 23% ahead of her set goal.  Though it was over a year mind you, nevertheless, she did an unthinkable task, by breaking it into baby steps.  And she kept herself motivated by reaching those doable steps each week and by sometimes exceeding them. 
Short term weekly goals.  Realistic half pound goals.  Amazing.  She expected success all along, because she wasn’t over extending herself.  A couple less sodas this week.  An extra walk or two outside next week.

Success in Weight Loss Goals -- Keeping the Written Record
Another key to her success, I believe, is this: She weighed herself on a consistent day, Saturday morning.  This was was to keep herself from worrying about the midweek fluctuations and to never record herself right after a meal.
I think this contributed to her ultimate success.  Her goals were measured using a consistent standard.  This weekly result she would record in her notebook, along with the few things she did that week to accomplish her result.

To Summarize the Steps on How To Set Weight Loss Goals for Success
First, start with a high-ground motivation.  Next, make yourself a simple attainable goal and place it within a doable time-frame.  Finally, be consistent in your application of it by recording your results it in a notebook every week. 
As the last word, to echo the first thoughts.  Weight loss is going to take time, almost the same time it took to put it on.  If you think in that way, then when you are about to set for yourself weight loss goals, with these tips in mind, you will be better able to prepare for the journey ahead.

Identify Fake Weight Loss Claims

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs .

Things to Watch out for :-
1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.
Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works .
2) Programs which assures permanent Weight Loss , even after you don't use the product . Mark it Fake.
Tip: You have to follow the Diet Plan and exercise on daily basis . Walking or Jogging daily helps a lot.
3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.
Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.
4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent
Tip: Loose upto 1 or 2 Pound Per week.
5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.